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Sleeping pills can be sedating or hypnotic, and they come in many forms. People can choose natural, prescription or over-the-counter pills.In this article, we will describe the types of sleeping pills and see their uses and safety profiles.
By practicing good sleep hygiene, exercising and avoiding alcohol and nicotine, a person can often improve their sleep cycle and prevent insomnia.Insomnia means having problems falling asleep. People with insomnia may wake up too early or not feel renewed upon awakening.If adjustments in lifestyle do not work, for example, when insomnia is severe, a sleeping pill can be a good short-term solution.

Avoid prolonged use of sleeping pills, as it can worsen insomnia, especially if a person stops taking the pills.The range of sleeping pills includes supplements and over-the-counter and over-the-counter medications. Anyone with insomnia in progress should consult their doctor about the best approach.

The following are some of the most effective sleeping pills.

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